Male enhancement products began to be used hundreds of years ago. Ancient peoples did not hesitate to demonstrate their sex lives in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes for improving erectile function. The book describes various poultices for the penis. Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis, it is enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual weakness, since it was male strength that was considered the most important sign of self-sufficiency. In Roman medical books there were many prescriptions for the treatment of impotence. In those days, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered quite powerful aphrodisiacs.
kind
There are a large number of products to improve potency. Experts have discovered that men who have given up food of protein origin (meat and meat products) in favor of vegetarianism are much more likely to experience erectile dysfunction.
However, plant foods also contain protein, which is also necessary for a full sex life. However, the main condition is a balanced diet. That is, you cannot eat only meat or only vegetables.
Seafood is just as important. They contain many vitamins and minerals that a man needs. Fish products contain many amino acids that have a positive effect on the production of testosterone, which in turn affects the stimulation of the penis.
Vegetables also contain substances that are necessary for the full work of not only sexual, but also other systems of the human body.
Products to improve potency also include sweets. For example, natural bee honey has many beneficial properties. In combination with some nuts, its effect improves and the man quickly feels an increase in strength.
Table of products
There are a number of products that are used very often to increase potency:
| product type | Characteristics of the effect on a man's body |
|---|---|
| Ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals, and biologically active substances. Ginger not only improves potency, but also has a tonic effect on the whole body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This improves erection. |
| spicy greens | Thyme, cumin, and several other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a large amount of natural protein, which stimulates the erection of the penis. |
| Berries and fruits | These products contain coarse plant fibers (fibers). It improves the quality and activity of spermatozoa, and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, increases libido and also normalizes hormonal balance. |
| Seafood | Stimulate awakening. They work not only on men but also on women. |
| CROPS | They contain magnesium, which is necessary to increase the volume of testosterone. Also, magnesium, obtained from various cereals (for example, buckwheat, oats or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.Improves the condition of blood vessels and nerve endings. Due to this, the sexual organ is supplied with the necessary amount of blood, which provokes sexual arousal. It is also worth eating more food with B vitamins, as they improve endurance and strengthen the human nervous system.
- Vitamin A. It is necessary for the synthesis of proteins, as well as the sex hormones themselves.
- Vitamin E.It participates in the formation of more sperm. Vitamin E also helps keep blood vessels in good condition.
- Vitamin C.Responsible for the activity and stability of spermatozoa. It also has a general strengthening, tonic effect on a man's body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full functioning of the entire reproductive system. Zinc is also necessary for the synthesis of testosterone.
It is also beneficial to eat foods rich in magnesium, selenium and L-carnitine.
Top 10 Products
Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which is also able to significantly improve the state of male sexual function. According to the stories, a celebrity and charmer of women's hearts with the surname Casanova ate at least 50 oysters for breakfast, as they had an immediate effect.
Seafood is the first thing you should eat to improve power.
oysters really stimulate blood circulation, contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to oyster dishes, the amount of sperm increases and the spermatozoa themselves become more active.
roach and mackerel
Products to improve potency include fatty fish varieties. For example, the bulb contains a large amount of vitamins A and E, as well as zinc. This fish is different in that it is absorbed very quickly by the body. It is recommended to steam, use boiled or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. It contains phosphorus and useful acids. If you choose between river and sea mackerel, then preference should be given to the second option, since such fish contains more vitamins.
Turnip
Turnips contain amino acids and vitamins. Most nutrients in vegetable seeds. They increase potency by improving testosterone synthesis. Because of this, the male sexual desire worsens.
Dear
This bee product strengthens and restores male power. The most effective honey is jasmine honey or the honey that bees make from orchid flowers. This product contains a large amount of proteins necessary for normal blood circulation and its flow in the pelvic area. Thanks to this property of honey, the erection lasts longer.
Glucose and fructose are present in honey and other bee products. These substances increase the endurance and activity of the brain.
nuts
This product contains many vitamins. For example, walnuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
Nuts are recommended to be consumed raw every day. During heat treatment (frying), most of the useful properties are lost.
To improve potency, pine nuts are considered more effective. This product can be consumed in any quantity. It is also worth eating nutmeg periodically. However, it should be eaten enough (one nutmeg in 2 days is enough). But in crushed form, this nut does not have any useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain as unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, this is a very powerful drug, which is called a natural analogue of Viagra. All thanks to the almost immediate effect.
The good news is that the rennet should be consumed in very small quantities (no more than 2-3 g at a time), so such a stomach will last for a long time. But for this, the camel's internal organ must be properly prepared. It is first kept in alcohol solution and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men notice not only an increase in potency, but also a faster recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be consumed raw. They cannot be infected with salmonella, as the body temperature of pigs is around 40°C.
meat
Bull's testicles (testicles) are particularly effective. However, it is not necessary to eat such exotic animal body parts. Potency can be increased if you regularly eat turkey, horse, rabbit meat. This meat has much more protein, which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam it. So it will save all the necessary trace elements.
Celery
Power-enhancing products can also be found in their summer cottages. For example, celery grows in almost every garden. It contains all the necessary ingredients to improve ejaculation and increase the duration of sexual intercourse. Celery also increases the process of testosterone synthesis and stabilizes the hormonal balance.
Chocolate
This is a fast acting tool. Chocolate contains unique ingredients that improve not only the physical condition, but also the morale of a person. It also increases sexual desire. However, this effect can only be achieved if you use exclusively dark dark chocolate without any fillers.
Combination rules
Products to improve potency should be consumed in moderation. The glass is recommended to be sprinkled with a small amount of lemon juice. But often you should not eat shellfish, as in this case mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored within a few weeks. However, before you start using honey, you should make sure that the man is not allergic to it.
Also, do not combine all the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.Such food is poorly digested and leads to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products contain trans fats, which, if consumed often, can lead to hormonal failure.
- Smoked meat. In this diet, chemical compounds are formed, which, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared using a special liquid for smoking. It is toxic and can lead to testicular pathology.
- The oils.It is worth abandoning products based on flax, corn and soy. Such oils impair sexual function and lead to sluggish sperm.
You should also give up carbonated drinks, coffee and products containing caffeine. It is recommended to exclude bad habits (alcohol and smoking).
Daily rate
Since most power products contain a large amount of protein, you should be careful not to lead to an excess of this component in the body.
The daily intake of protein depends on the man's age and his lifestyle, or rather how hard he does the daily work:
- Brain work.In this condition, men between the ages of 18 and 30 require about 92 g of protein per day. It is desirable that half of the protein is of animal origin. At the age of 30-40, the amount of protein should be slightly reduced, up to 89 g. After that, you should reduce the daily dose by another 5 g.
- Average physical work.In this case, at the age of 18-30, a man should consume 97 g of protein per day. After that and up to 40 years, this amount decreases to 94 g. At the age of 40-60 years, this parameter should be 89 g.
- hard physical work. By the age of 30, a man should consume at least 103 g of protein per day. From 30 to 40 years old, this figure is 100 g. After 40 years, you should eat at least 96 g of protein per day.
You should also take into account the physical form of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Any product can be an allergen for a certain person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse proteins, as such food can provoke disruptions in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey, as it can lead to weight gain.
oysters should not be consumed by those suffering from gastritis or diabetes. They also contain mercury, which in large amounts can cause serious complications. You should not consume too many fermented milk products or generally limit yourself to the same type of food. Turnips should be abandoned in case of pathologies of the nervous system or hepatitis. The diet should be balanced.
Diet menu
You can make a menu yourself to restore strength, but it is better to discuss it with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of whole grain bread. Dessert is yogurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad with fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare meat soup (for example, borscht). Boiled or stewed fish with vegetables is perfect for the second. For dessert, you can eat some dried fruits. For dinner, experts recommend cooking beef liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is allowed no more than once a week).
- Tuesday.Breakfast should also start with eggs and during the day eat products from the list of useful for men. For example, after dinner, you can eat a dessert with honey and nuts. Just add a handful of nuts. Usually, 3 tablespoons are enough to charge the energy. l. such a dessert. In the evening you can cook fish soup.
- Wednesday.Dishes for breakfast, lunch and dinner should also be steamed or boiled. In the evening it is allowed to eat a small portion of mussels. During the day, you can prepare a tonic drink. To do this, grate the carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk after 1 tablespoon. l. throughout the day.
- Thursday.On the fourth day, you can diversify the menu with a curd and onion dish. This will require 2 medium onions, 120 g of fresh cottage cheese and 0. 5 tbsp. curdled milk. The onion should be chopped and mixed with cottage cheese. It is enough to pour the obtained mass with yogurt and add some greens.
- on fridays.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. After that, the resulting fry should be added to boiling water and boiled for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into florets) and cook until soft. For 10 min. before the dish is ready, you must add 200 g of shrimps, which must also be boiled in advance.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can try lamb testicles. It is enough to fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, the fish does not need to be cut into pieces so that all the useful substances are preserved in it. When the mackerel is ready, just sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, how much protein should a man consume per day. We should try to make the menu more diverse.
Male enhancement products should be fresh. This is especially true for seafood. There should be no mucus in the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, then this may indicate that it is not fresh enough.
Vegetables and fruits should also be bought only in trusted stores, but it is better to farm or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of products.