Erectile dysfunction in men in many cases occurs as a result of a lack of vitamins, macro- and microelements in the body, an unbalanced content of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, adverse environmental conditions and other factors. To restore the reproductive system, it is not necessary to use powerful drugs - at first, it is enough to start eating foods that increase potency.
Seafood for erection
List of the most valuable seafood for men's health:
| Product | Properties and use |
|---|---|
| mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of mussels increases libido, increases the likelihood of conception and the rate of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | It contains specific stimulating substances that have a particularly beneficial effect on the power of sexual desire. The unsaturated fatty acids found in the product help improve the condition of blood vessels and normalize blood circulation in the pelvic organs. Shark meat is best cooked by grilling or grilling. |
| oysters | Selenium and zinc contained in the product in large quantities have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erection. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| the squids | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiled and baked. |
Regular consumption (2-3 times a week) of free marine fish: flounder, mackerel, pollock, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, such erection products increase the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, a man must receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, turnips, celery, ginger, pomegranate, bananas.
Garlic
Garlic is one of the most effective folk remedies to increase potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help normalize the work of the endocrine and genitourinary systems, improve overall vitality.
There are 3 main therapeutic effects of garlic:
- Lowering cholesterol. Eating a vegetable is a good prevention of atherosclerosis. Improving the condition of the vessels contributes to the normalization of blood circulation in the groin and its rapid filling of the male genital organ.
- Activation of testosterone production. The essential content of zinc and other trace elements in the plant helps to increase the production of the male sex hormone.
- Improving blood circulation. The active substances contained in garlic, when passing through the urinary tract, lead to their slight irritation, stimulating blood flow to the phallus.
Garlic can be consumed fresh as a spice, or prepared as an alcoholic solution. In the second case, you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Put 30-35 peeled medium-sized cloves in a glass jar with a capacity of 0. 5 liters and pour 300 ml of strong alcohol (vodka, moonshine, cognac) into them.
The use of the solution should be daily 10-15 ml 3 times a day before meals.
Turnip
Vegetables are saturated with vitamins, trace elements, which have a general strengthening effect on the entire body of a man. Especially valuable is the property of the turnip to reduce the level of cholesterol in the blood. This helps to improve the condition of blood vessels and normalize blood circulation in the groin area.
Bioactive compounds in vegetables also increase testosterone production.
To normalize erectile function in men, it is necessary to use turnips prepared according to the following recipe:
- Peel 500 g of vegetables, chop and boil for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
The healing mixture is recommended to be used three times a day before meals, 2-3 teaspoons.
Contraindications: people with exacerbation of inflammatory bowel diseases, cholecystitis, CNS diseases and hepatitis should not eat turnips.
Celery
The root culture contains in its composition vitamin C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals zinc, magnesium, calcium, phosphorus, iron and potassium, useful for men's health.
These compounds help improve general health, increase vitality and normalize the functioning of the genitourinary system.
Of special value is the plant analogue of the male sex hormone testosterone, androsterone, which is contained in vegetables. The compound has a beneficial effect on sperm production, increases sexual desire.
Celery helps relieve inflammation of the prostate gland and cope with infectious diseases of the reproductive organs.
The most useful part of the plant is considered to be the root. It is recommended to be eaten raw, peeled and crushed. You can also drink celery juice.
Ginger
The root of the plant has a powerful tonic effect, quickly improves immunity and performance.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, leucine, phenylalanine, valine, methionine, etc.
- Ascorbic acid, B vitamins and others.
- Macro and microelements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Of special value for men's health are gingerol, camphene, linalool, curcumin and beta-carotene. These compounds are able to expand the vessels, which leads to an increase in the degree of filling of the phallus.
The most useful is a decoction of the plant:
- Peel and cut 50-70 g of root,
- We put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes of infusion, strain.
- Take three times a day before meals, 100 ml.
Ginger can also be eaten in canned form, as a spice in the preparation of second dishes.
pomegranate
To restore an erection use:
- fruit pulp and juice: have mild choleretic and diuretic properties, relieve anxiety, normalize sleep;
- bones: they are a good source of vitamin E and unsaturated fatty acids, which relieve blood vessels of cholesterol plaques and improve blood circulation in the penis;
- pomegranate peels: contain a large amount of essential oils and tannins, restore the nervous system;
- divisions: effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so they may be contraindicated in diabetes.
bananas
The fruit is very effective in increasing potency due to its magnesium content. The element promotes a longer erection, increases the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the myocardium. A healthy heart will send blood to the penis faster and help increase male potency. In addition, potassium restores the nervous system, helps to cope with stressful situations more easily and normalizes sleep.
The systematic use (3-4 times a week) of bananas helps to eliminate the development of impotence caused by psychogenic factors: quarrels in the family, conflicts at work, in the family. It is recommended to eat fresh fruits. Bananas can bring the greatest health benefits to men if they are ground into a pulp and mixed with warm cow's milk.
Since the plant does not contain a large amount of juice, the sugars from it are absorbed much more slowly than from other fruits. This property allows the use of bananas to increase the potency of men with diabetes.
nuts
They contain a lot of vitamin E, B, and are also rich in zinc and magnesium - substances that have a healing effect on the male reproductive system.
Walnuts contain arginine, which activates the release of nitric oxide in the corpus cavernosum of the penis. This process leads to relaxation of the smooth muscles and an increase in the rate of blood flow to the phallus.
It is recommended to include various nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg: the spice should be added to food every day, but in small amounts - 2-4 g.
- Pine nuts: to maintain a good erection, you should eat about 100 g per day.
In the fight against weak erection, a banana-honey-walnut mixture has proven itself well:
- Grate 2 medium bananas and 100 g of walnuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eat pasta 2-3 times a day, 15 minutes before meals, 2 teaspoons.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main element for building androgen.
At the same time, eggs contain a large amount of vitamins, trace elements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men prefer to use them together with the shell after washing with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are better boiled boiled or cooked from them scrambled eggs. The daily rate of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, they should not be abused by men who lead an inactive lifestyle. In this case, there is a risk of developing atherosclerosis.
Kumys
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active ingredients that help a man improve his overall health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: the number of spermatozoa increases, their activity increases, and therefore koumiss is often used to conceive a child as soon as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make curd or cheese from the product and eat it with honey and curd.
With caution, it is necessary to use peasant mare's milk, which has not undergone microbiological testing. In this case, boiling for a few minutes is recommended.
Foods to avoid
There are foods, the use of which negatively affects the functioning of the male genitourinary system, the amount of these products should be reduced to a maximum or completely removed from the menu:
| products | Description |
|---|---|
| Bakery and confectionery products, cakes, fruit juices, soups | They contain a large amount of quickly digestible carbohydrates, the use of which leads to a sharp release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes. |
| Smoked meat | They contain liquid smoke and carcinogens that can disrupt sperm production and impair erection |
| Fast food | Hamburgers, Big Macs and other fast food are high in cholesterol and simple carbohydrates, which in combination have the most detrimental effect on a man's erectile function. |
| alcohol | The use of drinks containing ethyl alcohol leads to inhibition of the production of testosterone - the main male hormone that affects the strength and duration of erection. |
| Salt | Abuse of table salt (more than 4 g per day) leads to increased blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of the product per day |
To avoid body waste and to increase the rate of metabolism, it is recommended that fasting days be organized every 7-10 days. It is good to spend this time on a kefir diet: throughout the day, a man drinks 1 glass of fermented milk product every 2-3 hours. In the intervals between taking kefir, non-carbonated water is consumed.
Menu for the week
A diet that helps a man normalize potency should be as varied as possible, contain a large amount of seafood, vegetables and other healthy foods.
Sample menu for the week:
| Day of the week | products | Cooking method |
|---|---|---|
| Monday |
|
You can make a curd casserole or make a nut curd paste by mixing the ingredients together. Grilled chicken breast can be served with boiled rice and coleslaw. Mussels are best boiled |
| Tuesday |
|
2 chicken eggs should be boiled or made into fried eggs. You can also make an omelette. The mackerel should be grilled. For decoration, use boiled pasta. Make a vegetable salad with tomatoes and cucumbers. oysters are best baked in the oven on a baking sheet and served with fresh vegetables. |
| Wednesday |
|
Prawns should be boiled. Beef is best pounded and grilled. Meat should be served with buckwheat porridge and salad with fresh vegetables. From the curd, nuts and banana you have to make a paste by mixing all the ingredients together. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs should be used to make an omelette. Shark meat should be cut into large pieces, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes, cucumbers (you can add 20 milliliters of olive oil to the salad). Curd can be mixed with chopped dry fruits until a uniform consistency |
| Friday |
|
Mussels should be boiled for 15 minutes in lightly salted water. Batter and grill chicken breast, served with barley porridge and fresh vegetable salad. It will be useful to bake mackerel in its own juice (in noodles), serving for dinner with lettuce |
| Saturday |
|
It is recommended to cook a casserole from cottage cheese. Grilled chicken breast served with steamed rice and coleslaw. Mussels are best boiled |
| Sunday | fasting day | It is recommended to spend on kefir (every 2-3 hours, 1 glass) |
In addition to the 3 main meals, snacks with fruits, nuts, and quail eggs should be organized throughout the day.
The volume of the service should be decided individually, based on factors such as weight, age, lifestyle, profession.
Recipe
Examples of recipes from the menu to improve power.
Cottage cheese casserole
To make a delicious and healthy casserole, only 5 ingredients are enough:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pieces.
- oatmeal - 50 g.
- Raisins (must be pre-soaked for 2 hours in warm water) - 100 g
- Nuts - 100 g.
Cooking:
- Beat the eggs until foamy.
- Add oatmeal, nuts, cottage cheese and mix everything thoroughly.
- Pour the mixture into a mold.
- Spread the raisins evenly over the entire surface of the dish.
- Put it in a preheated oven for 15-20 minutes (baking temperature - about 200 degrees).
To improve the taste, you can add vanilla powder, cinnamon, poppy seeds to the pan.
shark steak
The product contains up to 2% urea, which can cause its unpleasant smell. To get rid of this deficiency, thawed meat should be soaked for 2 hours in milk or water with vinegar and soy sauce.
Required Ingredients:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pieces.
- Lemon - 1 piece.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Bread crumbs - 5-8 tablespoons.
Cooking sequence:
- Shark meat is cut into equal, large pieces.
- Beat 2 eggs.
- Dip the meat in the egg and roll it in the bread.
- Place on the grill.
- Salt, pepper and squeeze lemon juice over the steaks.
- Bake for 7-8 minutes.