Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity was the key to such a valuable human function as reproduction. Fortunately, medicine today can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each person.
Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity was the key to such a valuable human function as reproduction. Fortunately, medicine today can offer a wide range of ways to deal with erectile dysfunction. Careful diagnosis allows you to individually choose the most effective method of treatment for each person.
Causes of male impotence
Causes of impotence can be a variety of factors that affect men in daily life. In cities, life is full of stress, and poor ecology and an inactive lifestyle further worsen health. In the modern world, men begin to experience potency problems as early as age 40. Then comes stress, already associated with dysfunction, and consequently problems in family life and personal dissatisfaction.
In addition, impotence can be affected by various chronic diseases as well as other health problems that most modern men suffer from. These diseases include:
- Hormonal problems;
- Cardiovascular diseases;
- Hypertension;
- Diabetes;
- Neurosis;
- Depression;
- Excess weight.
How to increase power yourself
Every man at least once in his life was interested in the question of how to achieve high potency, because it is difficult to argue with the fact that the quality of sex depends largely on the degree and duration of a man's erection. Of course, there are many methods for increasing power with your hands, among which there are quite worthy and effective methods.
ethnoscience
One of the most accessible, but at the same time less effective, is the way of traditional medicine. The use of herbal tinctures to increase potency can give excellent results. In particular, tips on taking a contrast bath regularly, as well as visiting the baths, hardening with ice to train blood vessels, are very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help to achieve a good strength. The increase is due to the content of a number of useful substances.
Also, by eating on a special diet, it is easy to increase the level of testosterone, which is the male sex hormone. Among the useful products from which power increases are:
- Arre;
- Ginger;
- Cloves;
- Honey;
- Celery;
- Kumis, ayran and other fermented milk products;
- cilantro;
- cinnamon;
- Pumpkin;
- Spinach;
- Garlic;
- Chili peppers;
- Asparagus;
- Onions;
- pomegranate;
- Fig.
A balanced diet is very important for the healthy functioning of the reproductive system. To increase strength in men, it is necessary to include in the diet foods rich in protein and seafood:
- Beef;
- goca deti;
- Cottage cheese.
- Comforters;
- Mackerel;
- Cheese;
The inclusion of unsaturated fatty acids, which are also found in fish oil and in various oils, for example, olive and flax seeds, will also be beneficial for strength.
An active lifestyle
It is no coincidence that the image of an athletically constructed man attracts the eyes of women - a tense physical form implies the smooth functioning of the reproductive system. And this is quite justified: men who are obese, as well as ignore exercise, are much more likely to suffer from erectile dysfunction than those who prefer to exercise regularly.
This is due to the fact that fat reserves stimulate the production of female hormones that suppress testosterone release. Along with problems with potency in such men, facial hair stops growing and the signs of gynecomastia begin to appear - an increase in the mammary glands in the manner of women. Therefore, an active lifestyle is directly related to increased power in men.
Genital massage
External physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation to the inguinal areas, and this is very important for problems with potency due to impaired functioning of blood vessels. In addition, such massages increase the sensitivity of the male organ and relax possible spasms in the area. Among other things, such procedures have a beneficial effect on the emotional background, which can not but affect the treatment. Such procedures can be performed by the doctor as well as by the husband or his partner - but only after a mandatory consultation with the doctor.
What can a doctor suggest?
Do not be afraid to go to the doctor: only a competent specialist can accurately identify the root of the problem and treat it in a timely manner. Full trust must be established between the doctor and the patient, because the doctor is called to help, not to harm, which means that he must know about all the details of the problem. At the moment, there are many ways to solve the problem of erectile dysfunction, and this is not always a long course of pills: medicine has moved forward.
Psychotherapy sessions
Sometimes a decrease in power is accompanied by psychological problems. Psychogenic dysfunction can be a consequence of neurosis and lack of sleep, regular mental and emotional stress. Problems can also cause unpleasant memories related to sex. Only a qualified physician can accurately identify the true cause of erectile dysfunction by performing several tests. However, if an erection without sexual intimacy appears, disappearing only with intimate contact, then you should consider going to a psychotherapist who deals with sexual problems - most likely, the root of the problem in this situation lies in psychology.
Physiotherapy
An excellent method to improve erection is physical therapy, which includes a set of special exercises that train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis, and also promotes healthy erections during awakening. It is necessary to engage in such physical education every day until there is a sure improvement in potency. Exercise therapy is the same treatment, so regularity and consistency are required in the classroom.
medications
This method is more effective and popular, but in fact it is not as reliable as many people think and carries a certain risk, as medication is a serious interference in the independent functioning of the body.
To choose the right medicine for the treatment of sexual dysfunction, you need to know the reasons. In the case of drug treatment, funds should be taken for more than a month, as they have a cumulative effect and not instantaneous. Medications do not directly affect the erection, but eliminate the cause that hinders the healthy functioning of the male organ.
Doctors advise that before starting the latest, more serious methods of potency treatment - medical and surgical - it is best for a man to consult a specialist to choose the most effective treatment courses for men's health.
Medications have long been used effectively to treat potency. Strengthening drugs include so-called "type 5 phosphodiesterase inhibitors", the effect of which on the body contributes to increased erections.
Vacuum exposure
Many have heard of the principle of operation of an ordinary medical jar, which increases blood flow to a certain area. This is the basis for some special devices designed to revive the functioning of the penis for a short time.
With the help of such a vacuum clamping device, a patient suffering from reduced potency and insufficient erection intensity can solve sexual problems. To get visible results, it is enough for the patient to go through 4 to 10 sessions.
The design of the device includes an acrylic cylinder with a pump, which is attached to the upper part of the penis. The compression ring is located at the opposite end of the cylinder. During operation of the device, the cylinder and pumps create a vacuum. Being in a similar condition, the sexual organ shrinks, blood circulation is activated and a full erection occurs.
This method is basically physiotherapy, which is usually described as a course or as a permanent measure before sexual intercourse - the devices are quite simple to use yourself. This approach is not able to solve the problem, but can be a lifesaver for men who are resistant to drugs.
shock wave therapy
An innovative method based on the property of acoustic waves to influence regenerative processes in the body. Sessions with the use of such therapy can stimulate the creation of new blood vessels in the penis, as a result of which power can be restored in less than a month. With serious heart problems or in the presence of diabetes, the blood supply is disturbed in humans, which causes potency problems, and shock wave therapy can eliminate even such serious deviations. This method has virtually no contraindications and can restore an erection in men of any age.
Decreased strength is certainly a big stress for any man. But this problem should not be treated as a tragedy, as according to doctors there are practically no hopeless cases in this area. The earlier the problem is detected and the sooner competent treatment begins, the better the chances of quickly and painlessly regaining the joy of sex life.