The modern pace of life and the ecological situation lead to the fact that more men experience difficulties in intimate life. Increasingly, young people are being diagnosed with erectile dysfunction. If the problem appears in a mild form, then products with fast action for power in men will help solve it. Therefore, it is necessary from a young age to remember the ingredients of a healthy diet that will restore strength.
The main principles of proper nutrition
For men's health, rejecting bad habits and proper nutrition are extremely important.
When compiling a daily menu, you should follow some recommendations:
- You need to eat varied. Try to enjoy new healthy dishes every day. The diet should contain a sufficient amount of vitamins and minerals. Lack of even one substance can lead to bed failures.
- To increase strength, you need to eat at least 120 grams of protein a day. You can get it from meat, dairy products, fish and eggs.
- The necessary doses of vitamins can be easily obtained from fresh vegetables, herbs and fruits. They should be eaten often and in large quantities.
- A complete rejection of harmful dishes is required: semi-finished products, fast food, smoked meat, sweet soda. Portions of rich products and salt in the diet should be kept to a minimum.
- The menu should also contain foods rich in zinc and selenium. These include seafood, liver, legumes.
- You should eat five to six times a day. The parts should be small. Excessive eating is dangerous to health.
- Drink plenty of fluids. Every day, the body should receive about two liters of water.
Diet is necessary not only for the treatment of erectile dysfunction, but also for its prevention. If you teach yourself a healthy diet from an early age, then you can preserve your youth for many years.
Seafood
The list of the most effective products for strength is headed by seafood.
Men who experience difficulties in intimate life should use:
- goca deti. It is considered a strong aphrodisiac. They contain a lot of zinc and amino acids valuable for health. These substances improve testosterone synthesis. Thanks to this, not only does a continuous erection appear, but also the characteristics of the sperm are improved. It is worth remembering that you can not eat oysters often. In addition to beneficial ingredients, they contain mercury.
- mussels. They have a mass of beneficial trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- Shrimp. This seafood is famous for its high concentration of zinc and selenium. The amino acids present in them contribute to the increase of testosterone production. By regularly adding shrimp to the dishes, it is possible to achieve a long erection. They also have a good effect on the condition of the cardiovascular system and help maintain youth.
- Crabs. Such a delicate dish has a record amount of protein that is easily absorbed by the body. It is essential for a healthy metabolism. The benefits of crabs also lie in their high iodine content. This substance contributes to the proper functioning of the thyroid gland.
Seafood should be present in the diet. It is not necessary to eat them every day. Just enjoy such a dish several times a week.
Bacteria that provoke dangerous diseases are often found in seafood. Therefore, before buying, carefully check the quality of the product and their freshness.
Fish
The list of products that increase strength in men immediately includes fish.
The following are special benefits:
- Comfort. Its meat contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of the act of the cavity and have a positive effect on the immune system. They increase the body's resistance to stress, which is a common cause of impotence.
- Mackerel. It is distinguished by large doses of omega-3 and omega-6 fatty acids, which stimulate active testosterone synthesis. This product can only be eaten in boiled form. It is necessary to refuse salted and smoked fish, it contains very few useful substances.
- Pink salmon. Rich in water and fat soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintain the elasticity of blood vessels. Keeping pink salmon in the diet stimulates blood circulation, has a beneficial effect in strengthening the erection.
- Tuna. The best fish for men. It contains up to 25% protein, as well as many vitamins and minerals. It is famous for its record concentration of cobalt, iodine and molybdenum. They are necessary for the full functioning of the endocrine and cardiovascular systems.
It is recommended to steam the fish or bake it in the oven. Fried foods are forbidden to be eaten with impotence. It is better to fill the dishes with side dishes with vegetables.
nuts
Walnuts help to defeat erectile dysfunction. They have a lot of vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. The product also contains arginine. Its effect leads to an increase in the synthesis of nitric oxide, which is required for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Walnuts have a special benefit. If you grind it and mix it with honey, you get a delicious dessert that becomes a strong stimulant of male power.
Pine nuts are distinguished by a special composition. Its regular use has a positive effect on the immune system. Helps to cope with stress and excessive strain, which are essentially related to the quality of intimate life. It is advisable to use them in their pure form.
Vegetables
Every man should remember which natural products increase strength. The most affordable of these are vegetables. It is necessary to use it regularly:
- Celery. It is considered one of the most powerful aphrodisiacs. It contains large doses of vitamins and calcium, which contribute to increasing physical endurance. Helps extend the time of sexual intercourse.
- Onions. Especially useful for improving power. Thanks to its use, there is an active production of testosterone, as well as the normalization of the reproductive system.
- Carrots. It contains all the vitamins and minerals that improve a man's intimate life. Its regular use increases blood circulation, which allows you to achieve a long-term erection.
- Turnip. This vegetable has been undeservedly forgotten today. In fact, its use is extremely important for men. It contains a large dose of vitamin B. It is responsible for the normal hormonal background of the stronger sex. If you eat turnips, normal blood circulation will be restored quickly, which will ensure success in bed.
- Beetroot. This root culture should be included in the diet of anyone suffering from erectile dysfunction. There is an increased dose of zinc, which can affect the hormonal background. Beetroot also helps prevent the development of prostate adenoma.
- Asparagus. It contains a sufficient amount of minerals and vitamins necessary for the excellent functioning of the genitourinary system. Thanks to asparagus-based dishes, every man will have great success with women. It should be eaten in bleached form.
Anything that is useful for potency can be eaten every day. Vegetables are best roasted or boiled. The main thing is not to subject them to a very long heat treatment. Otherwise, they will lose a large portion of valuable substances.
Fruit
Among the most delicious potency products for men, fruits stand out. In the absence of allergic reactions, they are eaten daily in any quantity. The list of the most effective fruits includes:
- A pineapple. Its use allows you to quickly restore the body's protective properties, normalize the digestive system. By affecting the endocrine system, it contributes to increased testosterone production. Experts especially recommend eating this fruit for those who suffer from frequent overexertion and stress.
- Kiwi. Each fruit contains a large amount of zinc as well as ascorbic acid. The use of kiwi helps lower high cholesterol, increase the body's protective properties, and stimulates blood flow to the penis.
- Bananas. They contain a lot of potassium and vitamins necessary for the functioning of the genitourinary system. By eating a banana every day, you can quickly increase strength and make sex longer.
- Avocado. This fruit should be included in the diet to increase strength. It contains a large amount of folic acid. It is responsible for sexual desire, increases arousal, from which the erection appears faster.
- Dates. Allows you to normalize the work of the cardiovascular system, protects against the development of urological diseases. Its use promotes blood circulation to the penis, which is necessary for a good erection. Dates allow you to get rid of hunger for a long time. According to the calorie chart, it occupies one of the lowest positions. Therefore, it is advised to eat it for men suffering from overweight.
Fruits that are beneficial for strength are best eaten fresh. They can be added to porridge or mixed with cottage cheese. This way you can benefit more from them.
When buying, choose only juicy ripe fruits. In them, the concentration of nutrients is maximal. Do not take fruits that show signs of decay.
meat
The list of products that affect strength in men includes different types of meat. The main thing is not to eat such foods in excessive quantities. Otherwise, the increase in blood circulation will be concentrated in the area of the digestive system, which will negatively affect sexual life.
Beef, chicken, turkey and rabbit have a positive effect on potency. Pork and duck meat is very fatty and can be eaten occasionally. A record dose of valuable substances is present in boiled meat. Worst food for health can be prepared if the meat is fried or smoked.
When choosing everyday products that improve erection, it is best to give preference to chicken and turkey. The vessels of them are easily digested and do not provoke an increase in the concentration of cholesterol in the blood.
bee products
Those who need products to increase the power of quick action should buy honey and bee bread. They have large portions of vitamins. Regular consumption of honey is beneficial for increasing the duration of sexual intercourse, as well as for the functioning of all internal organs.
Power increases if you eat a few tablespoons every day of a mixture made with honey and minced onion. Ingredients are taken in equal proportions. The composition can be made immediately before use or prepared for future use and stored in the refrigerator.
Perga has a sweeping effect on the body. It consists of recycled pollen. It contains many proteins necessary for the functioning of the male reproductive system. Perga acts as a source of glucose, which is quickly absorbed by the body. This allows you to charge the body with energy. For strong potency, eat 10 grams of perga per day.
egg
Eggs are also among the products that have a positive effect on potency. They help increase sexual desire and make a man bold. Egg yolks have a particularly strong effect. They contain amino acids, iron and phosphorus in large doses. These elements participate in the work of the reproductive system. Their absence adversely affects male strength.
Chicken eggs contain less valuable substances. However, their daily addition to the diet has a beneficial effect on male potency. Before use, they must be subjected to heat treatment. Eggs may contain pathogenic microorganisms, so eating them raw is not recommended.
Drinks
To maintain health, it is important to remember not only which foods increase strength, but also what you should drink. Drinks play a major role in improving the body's reproductive function. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of thrombosis, increases the elasticity of blood vessels, cleanses the body of toxins. Because of this, blood circulation to the pelvic organs increases, which is beneficial for strength. You can prepare a drink by tossing a small piece of minced ginger in boiling water. After 10 minutes, the tea will be ready to drink.
- Pumpkin juice. It contains a high concentration of zinc. This substance increases potency and prolongs sexual intercourse. It is better to prepare the juice yourself and drink it freshly squeezed.
- Horse milk. It strengthens the immune system and normalizes hormonal levels. Thanks to its regular use, a man will be able to demonstrate unprecedented success in intimate life.
- Celery juice. Prepared from the root of the plant. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
Choosing the most beneficial products for potency is best done in collaboration with your doctor. You do not have to stumble upon your problem. When the first negative symptoms appear, you should immediately contact a specialist.