Violation of a rise is one of the main problems in the field of male health.Modern medicine has learned to resolve this issue by using different medicines.But one of the main pillars in the treatment and prevention of sexual powerlessness is the use of special power products in men.To ensure the suitability and effectiveness of this method, it is necessary to figure out which products have healing properties in this area, and which food is harmful to normal elevation.
Basic products to increase sexual function
There are a number of products that, on one scale or another, are able to favorably affect male strength.This is provided as a result of the presence of certain minerals and microelements in their composition.Among the most useful foods to improve the reaction, it is worth noting.
- Nuts where large quantities contain zinc, magnesium and vitamins of group E. Due to these substances, a person's power increases significantly.They contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of this product, it will be enough to achieve a positive effect.Most often they eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, the use of mackerel food increases the activity of sperm.This fish has a large amount of iodine, which is one of the strongest aphrodisiacs.
- Goca sea.The product is a true treasure of different minerals.Among the most useful for male power, zinc, magnesium, and amino acids can be distinguished.To increase the effect when preparing seafood, add a little lemon juice.
- Turnip.This product has been famous for its strength since ancient times.Due to the presence of a large amount of fibers and magnesium, it is able to significantly increase testosterone production.The Republic also contains in its composition that stimulates power.
- Flounder.This fish, due to its presence in the composition of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main disadvantage of this product is contraindications associated with individual intolerance to FLUNDER ingredients.
Including these products in a person's daily diet will significantly improve power in the shortest possible time.But don't forget about other types of power food, which are more common and affordable.
The role of chicken meat and eggs
Doctors believe that meat consumption is a very useful factor in enhancing the performance of one's sexual function.This food has a large number of different proteins that are able to dive from the body quickly.In addition, with systemic eating of meat, thyroxine hormone is stimulated in food with a thyroid gland.This substance favorably affects the work of the nerve centers, namely their irritability.The most beneficial varieties of meat are considered beef, lamb and chicken.
To increase men's lust, you need to eat black chocolate.This product is in its composition of phenyiletlamine and theobromine of substances.They stimulate power in men, and also positively affect the functioning of the nervous system.
To achieve a tangible effect, you should eat a minimum of 50 grams of product.But it is worth noting that this variety of chocolate is contraindicated in the presence of vascular diseases.
No less effective products for male power are chicken eggs.They have in their composition a certain composition of amino acids, which is able to improve the formation of seed juice.In addition, they contain phosphorus and iron, which are very useful for different liver and kidney pathologies.
For more effective therapy and preventing sexual powerlessness, you also need to know the list of drinks, the use of which will help the husband return a normal rise.
Useful drinks to increase power
There are drinks that can not only stabilize water balance level indicators, but also have a beneficial effect on certain processes, including male power.They include:
- ginger tea;
- Koumiss;
- Fresh liquids.
Ginger Teaji is used to increase power due to its presence in the composition of group A, B, C, as well as various minerals and trace elements.These ingredients favorably affect a person's vessels, and also dilute the blood and contribute to the active elimination of toxins from the body.
This drink is very easy to prepare.First you need to take the root of the plant and grind it completely.After that, this mixture is poured with boiling water and insisted for 15 minutes.You can add lemon or honey juice to taste.For this, tea can also be used, but in this situation, the effectiveness will be much less.
A ginger drink has a number of contraindications.They include:
- gastritis;
- Enterocol;
- cirrhosis;
- General stone disease;
- Pathology of the vascular system;
- Stomach ulcers.
An equally important restriction on the use of this tea is the presence of an allergy to the substances contained in ginger.Therefore, before taking this tool, it is necessary to consult with specialists.
Kouumiss or Mare milk is able to renew and stabilize some metabolism -related processes.Also, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of milk and alcoholic fermentation of a mature horse.It contains substances that can have a strong effect on improving the functioning of the immune system.Thus, the koumiss is one of the most effective tools that increase a human power and reproductive function.
Doctors recommend drinking this drink an hour after the main meal.The dose is determined by specialists.It is based on the general state of the patient's health as well as the presence of related pathologies.Men who have individual intolerance to the ingredients of drinks are best to abandon its use.
The effect of using fresh liquids can be compared to the action of medication, while they do not have a pronounced side effect on the body.The leader among these drinks is grenade juice.It helps to improve blood circulation in the pelvis, and also strengthens the vascular walls.Various vitamin and mineral complexes help to complement the figure, which are also present in pomegranate juice.
Celery fluid has a substance in its composition, which, as a result of some metabolic reactions, can be transformed into hormone testosterone.In this case, the benefit of drinking is undeniable.
Watermelon juice is also an effective tool for increasing power in men.It contains a Citrulline substance - an amino acid, which after entering the blood system is transformed into arginine.It helps to strengthen the elastic function of blood vessels, and also improves blood supply, including pelvic organs.
Pumpkin juice is known because of its positive effect on a man's sexual system.This is due to the presence of zinc in this drink.The trace element acts favorably in the work of a man's sex system.
To improve power, almost any vegetable -based liquid can be used.It is worth considering that these drinks can be consumed without counseling specialists, as they have no side effects.
Harmful food for men's sexual health
There are a number of products that adversely affect male growth.This is due to the presence in their composition of certain substances.In this case, you need to know what to eat to solve problems with sexual health.Among the most harmful foods for power, food products should be highlighted.
- Alcohol drinks that have ethyl alcohol in their composition adversely affect a man's sexual function.This is due to the presence of toxins in their composition, which can disrupt testosterone secretion.In addition, it is worth noting that beer is characterized by the presence in its composition of female hormones, which adversely affects a man's sexual health.
- Smoked products.This food has a large amount of benzpiren, which not only adversely affects a man's sexual function, but is also one of the most common and strong carcinogens of food.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in large quantities.They are able to lead to the development of dehydration processes, as a result of which sperm activity suffers.
- Mayonnaise, store sauces, ketchup.They contain a large amount of cholesterol in their composition.This substance adversely affects the bloodstream in the human body, which significantly reduces the performance of one's sexual function.
- Products for fast food or fast food.This food contains a large amount of cholesterol and toxins, which adversely affect male power.Their frequent use is also dangerous for the work of organs and other systems.
- Drinks and products that have a high caffeine content.Food with this substance is able to destroy free testosterone, the result of which is impotence.
To improve the work of sexual function, it is worth discussing in detail the diet with a doctor, because they know exactly what to eat to solve this problem.