Upon reaching the age of 30, most men think about how to increase strength, strengthen erectile function, and prevent possible disorders of the reproductive system. Moreover, many seek to do this with the help of natural remedies and natural methods that do not harm the body as well as also strengthen the immune system and increase vitality. But with a competent and rational approach, this is quite feasible. Using the methods of traditional medicine, proper rest, monitoring the quality of food consumed, as well as following other principles of a healthy lifestyle will increase the duration and quality of sexual intercourse and strengthen male potency.
General recommendations
Almost every representative of the strong half of humanity thinks about how to increase strength and increase male potency, regardless of his health condition and age category. But in fairness, it should be noted that more often such issues affect men over 30 years, because after reaching this age occurs a decrease in erectile function.
This tendency is not due to characteristic age changes, but to the observance of bad habits, lack of regular sexual and physical activity, systemic stress, nervous strain and other negative factors.
Provided there are no diseases of the genital area, which also have a negative effect on the sexual activity of men, it is quite possible to increase power at home, using current popular methods for this purpose. The use of specific drugs that have a pronounced stimulant effect is best ruled out, as they have a negative effect on the body.
What should be done to increase strength without using medication, guided only by natural and safe measures? If the problems are small and of a one-time nature, it is quite possible to turn to establishing a healthy lifestyle. To do this, the following principles must be applied in practice:
- Food culture. First you need to decide on a diet. Eat only healthy and natural foods. All kinds of canned food, pickles, jams, marinades and instant dishes should be forgotten forever. It is advisable to cook only at home and do it constantly. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, consuming a small portion at each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport - is life. Including sex life. Lack of moderate physical activity can lead to intimate problems due to poor blood circulation to the pelvic organs. However, we must not forget that even physical fatigue and excessive stress can lead to very serious problems. It is better to do some sports every other day, that is quite enough.
- forcim. With the help of strengthening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and improvement of blood circulation in the pelvic organs. As a hardener, it is better to choose wiping or painting with cold water. This should be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Exclusion of bad habits. Smoking, alcohol, taking medications that the body does not need - with the help of these negative addictions, it is quite possible to cause the development of serious consequences and a decrease in strength. You need to completely abandon such habits in the past, no matter how difficult it may be.
- Refusal of drugs. Most modern people, both men and women, tend to regularly take medications that have a calming effect, promote weight loss and a host of others. This should not be done unless there is a real need and the relevant prescription from the attending physician. By taking such medications, you can worsen your health and provoke the development of erectile dysfunction.
- Tranquility and complete rest. In the modern world, most men experience strong feelings and stress every day. Against the background of nervous overload, it is unlikely that it is possible to increase potency, and it is unlikely that it will be possible to do it quickly and without harming the body. It is better to monitor your emotional background, to avoid disturbances for small things.
Unnecessary taking of various medications leads to impaired health and erection.
Important! Without respecting the above principles, it is quite difficult to increase erectile function in men by any popular method. Strengthening power is possible only if the basic rules of a healthy lifestyle are followed.
Complete rest
Lack of adequate amount of sleep per day, exhausting mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erectile dysfunction in men. To avoid this, it is best to normalize your daily routine.
First you need to determine the optimal sleep time, i. e. the number of hours of rest per day, which is calculated strictly individually for each. Next, you need to follow the identified norm and sleep exactly as much as your body needs for full recovery and rest. It is especially important to respect this rule for the category of men who have reached the age of 30 years. If there are no diseases of the genital area, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potency can be impaired due to fatigue, in which case it is enough just to rest and recover.
aromatherapy
Few people know how to increase power through the use of aromatherapy, but this is the easiest and most enjoyable way to increase potency, which acts not only fast, but is absolutely safe. It is possible to cause strong sexual arousal, as well as to achieve an increase in power, with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, including after 30 years.
As the most effective essential oils, with which it is possible to increase power and increase libido in men, are called these:
- oranges, tangerines, lemons;
- rose flowers;
- vanilla;
- ylang-ylang;
- bergamot;
- paçuli;
- neroli;
- sandals.
It is permissible to use the scents listed above at any time, but it should not be abused, as such a measure could very well provoke the onset of headaches. Oils should be used both separately and in combination. The combination of several flavors, provided, of course, the correct composition of the composition, a positive effect is achieved almost immediately.
Advice! Once you have chosen a fragrance, testing its effectiveness, you should not stop here. Combining your favorite oil with other ingredients will greatly increase the effectiveness of the main ingredient.
Aphrodisiac products
It is also possible to achieve an increase in erectile function in men by eating certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, their use is especially recommended for the category of people who have reached the age of 30, as at this time the body needs more hormonal replenishment from the outside.
How to increase strength with food? To prepare a dish that has exciting properties, you need to get acquainted with the list of foods classified as aphrodisiacs. Among these are:
- tomatoes;
- goca deti;
- seaweed;
- celery;
- natural chocolate;
- banana;
- quail and chicken eggs;
- citrus;
- fiq;
- dry fruit;
- garlic onion;
- cinnamon;
- honey.
It is quite simple to prepare a complete lunch or dinner based on the above products and you can use one or several ingredients. To achieve an increase in erectile function immediately before sexual intercourse, it is recommended to prepare dishes from the list below. For example:
- scrambled eggs with lots of onions and tomatoes;
- salad with celery and apples;
- oysters with lemon juice;
- nuts with dried fruits and honey.
In addition, regular use of these dishes is recommended for men who have reached the age of 30, as well as over 45-50 years. Vessels containing aphrodisiac ingredients stimulate not a temporary but permanent increase in strength.
Important! When planning a daily diet to improve erectile function, it is recommended to give priority to dishes of plant and animal origin. Only natural and high quality food will help remove power problems and will not harm the body.
Exercise stress
Is it possible and how to increase potency through physical activity? To begin, it is necessary to answer that this is quite feasible. Moreover, the complexes of various exercises contribute not only to the restoration of a full intimate life, but also to the strengthening of health in general. You should also not forget that increasing strength with the help of sports is only possible if there is no disease.
How to strengthen the erection with exercise? First you need to choose a complex of the simplest, most affordable and effective. As such, it is necessary to mention a number from the following:
- squats;
- dance;
- walk;
- not;
- vraponi;
- the body rises from a supine position.
So suggests the following conclusion itself: those types of exercises are useful for strengthening potency, during which the maximum load falls on the lower body. Such methods allow you to strengthen the pelvic floor muscles and increase blood flow to the genitals. Exercises should be practiced regularly, but performing them once will improve the quality and duration of sexual intercourse.
Important! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, cardiovascular disease. In the presence of any pathology, it is advisable to choose a different method of strengthening strength.
To achieve maximum results in power strengthening issues, it is not recommended to abuse any of the methods listed above. Moderation and mindset are the two main criteria by which it will be possible to achieve the best effect in the shortest possible time. In addition, it is advisable to consult your doctor about possible contraindications.