For a high-quality erection, as the basis of male sexual power, it is important that the body receives everything.necessary nutrients.
Many food products contain components that are useful for men, but this is not enough for a full sexual life and proper functioning of the prostate.
Therefore, it is good to take regular courses of vitamins for strength, which can be bought in pharmacies, sports food stores or online stores.
Vitamins to improve male potency
It has been scientifically proven that special vitamins for men to improve potency are crucial for sexual health, namely:
- regulates blood flow;
- optimize the quantity and quality of sperm;
- tonify the connection between the genitals and parts of the brain through the activation of nerve impulses;
- improves elasticity of arterial walls and capillaries;
- have a strengthening effect on the immune system.
Andrologists particularly focus the attention of their patients on the following vitamins and minerals, which are essential for a normal erection and a full sex life in men:
- ZINCqualitatively increases the number of viable sperm, increases testosterone production, acts prophylactically against a number of diseases, improves tissue regeneration;
- folic acid, or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- Ascorbic acidmaintains a normal level of immune protection;
- vitamin Dstimulates desire at the emotional level and stimulates the synthesis of androgens;
- tocopherol, or vitamin E, regulates libido levels, and also improves skin and hair condition;
- seleniumqualitatively improves fertility;
- vitamin Aparticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and affordable way to maintain health, it is recommended that you take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold seasons lasting from 30 to 60 days. But if necessary, you can take it in another way as prescribed by your doctor.
How to choose
- For young people aged 20 to 40 yearsIt will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of these vitamins and microelements improves the quality of sperm, maintains good strength and a full muscular body, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsMen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help to slightly delay the appearance of visible signs of aging.
- After 55 yearsYou must now rely on medications and dietary supplements high in vitamin D in order to maintain and improve bone tissue and reduce the risk of heart attacks and strokes.
Vitamin complexes for athletesnecessary for all men who exercise significant physical activity.
The composition of these multivitamins requires tocopherol, retinol and maximum content of B vitamins, because with the help of these elements, athletes recover in a short time, and also optimize their body reserves and endurance energy level.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should visit a doctor who, after proper examination, tests and studying their results, will give professional recommendations and determine exactly what dietary supplements or other pharmaceutical drugs are needed for a particular patient.
If it is impossible to get such a consultation from a good andrologist or sexologist, you should turn to balanced multivitamin complexes, which will contain the whole range of useful ingredients.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex, because it contains an extract from Siberian ginseng, as well as a group of microelements that promote lasting erections.
Taking this cheap but effective complex will ensure:
- general improvement of health;
- raising the tone of the body;
- improved sleep;
- increasing immunity;
- an increase in energy and improved mood.
Nervous stress and excessive work during the day do not have the best effect on male power, and the use of vitamin supplements will help you maintain normal health not only at the emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable find for men who lead an extremely active lifestyle, because. . . These potency-enhancing vitamins solve a number of important problems by:
- restoration of metabolism;
- increased endurance and performance;
- neutralization of the effects of free radicals in the body;
- elimination of signs of chronic fatigue;
- regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol, as well as trace elements: magnesium, copper, iron and others, there is a qualitative improvement in potency and, as a result, in the sex life of a man due to an increasevisible. in libido.
The drug can be used continuously.
A healing complex that helps normalize your outlook while improving physical health and is especially indicated for use before winter.
The increased potency is the result of the presence in the capsules of:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active substances, therefore, outbreaks of allergies are possible, which must be taken into account by consumers at risk of such reactions.
A qualitatively verified composition of the herb with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes an increase in the synthesis of testosterone, which is the basis for a high-quality sexual life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have gained strong recognition throughout the world among professional athletes and men who lead more active lives.
This vitamin complex for men contains only organic ingredients, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, due to the fact that the composition of the ingredients is intended for athletes, these vitamins are also effective when taken to increase and even restore strength.
A good complex for the lack of side effects and contraindications, which makes it a medicine to take for any health condition and at any age, except for teethless babies.
But along with this availability, it contains all the elements needed to improve erection and increase power, namely:complex of minerals, including zinc; vitamins C, E, D3 and group B, retinol.
To improve the potency in this vitamin complexThe following features are important:
- increased androgen production;
- improvement of mental state;
- slowing of aging and accompanying deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the general improvement of all processes in the body, but also helps to increase sexual desire and sexual function.
A vitamin complex that was included in the rating of the best vitamins for men due to numerous customer reviews that confirm the effectiveness of this drug for improving erection. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected in order to have the maximum impact on male sexual power, therefore, in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases and, as a result, the quality of sex improves.
It is best to discuss the use of this medicine with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . its action is aimed at stabilizing the processes in this field of human activity.
The recommended course of treatment is 2 months. Repeat appointments are possible only with the approval of the attending physician.
Vitamins are produced in two versions: tablets, which are washed down with water, and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex makes it possible to use it not only to solve various health problems related to the lack of vitamins and microelements, but also to use it specifically to strengthen men's power.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including group A, E and B. .
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced nutrition;
- maintaining a very active lifestyle;
- alcohol addiction treatment.
A complex specially designed for men to maintain high body tone. The formula of this vitamin composition for men includes 18 vitamins and minerals in very precise proportions.
It should be emphasized the presence of microelements such as zinc, which is particularly important for a man's sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex makes it possible to optimize the internal resources of the body and strengthen the immune system, gain additional energy and achieve increased energy and activate the functioning of the brain and prostate gland.
If we look at the composition of this product even more closely,It is possible to highlight the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of food received by the body and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that effectively block the harmful effects of free radicals; they also increase immunity and prevent degenerative processes in the human body;
- vitamin D, involved in the process of providing the required amount of testosterone in a man's body;
- magnesium,that normalizes the psyche, improves endurance and resistance to stress;
- chrome,affect the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring the proper functioning of the liver and brain.
A compound that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex thus prevents the appearance of causes for a decrease in potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration of health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to reviews from men, taking such drugs, they are quite effective if you need to increase power for a moment or to help remove minor disorders.
But with obvious symptoms of deep erectile dysfunction, vitamins cannot be used alone, but it is possible to include such drugs in complex therapy to support the body while taking powerful medications.