It is important for every person to have good sexual health. Men attach great importance to this factor, since the ability of the body to perform sexual intercourse greatly affects their self-confidence and self-confidence. When men have problems in their sex life, they become insecure and irritable.
What is potency?
Male potency is the ability of the male body to perform sexual intercourse, which will bring pleasure to both sexual partners. A fulfilling sex life is essential to a man's development. Many people equate the word "potency" with the term "erection". However, potency is not only affected by erection. For a good sex life, attraction to the opposite sex, the quality and duration of sexual relations are important.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors affecting male potency
Problems with potency can indicate stress, a man's psychological problems or health problems.
In addition, the following factors negatively affect male potency:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- excess weight;
- some medicines;
- too much physical activity or lack of it;
- relationship with a partner.
With age, a man's sexual power changes. Potency in men aged 60 years and older often deteriorates, this is due to a decrease in testosterone production, atherosclerotic vascular changes and diseases of the endocrine system.
Many men at this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency with prostate occurs quite often.
Some men show poor potency even at a young age. A young man has problems with potency due to an unhealthy lifestyle, inflammation of the pelvic organs and excessive alcohol consumption. Various hormonal disruptions can slow blood flow to the penis.
Chronic diseases as a cause
The reasons for the decrease in strength are often chronic diseases. Prostatitis and its lack of treatment sooner or later can lead to impotence. Varicocele disease does not directly affect potency. However, complications related to this disease, pain, stress and anxiety due to the course of the disease can reduce a man's sexual power.
With hypertension, the elasticity of blood vessels decreases and blood flow to the penis decreases. Half of men with hypertension experience penile weakness during intercourse.
In the process of treating hypertension, drugs are prescribed that also reduce potency. Chronic thyroid disease and diabetes also reduce libido.
How can impotence be prevented?
In order for a man to prevent the onset of impotence, it is important for him to monitor his health and nutrition:
- Give up bad habits.
- Review your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, dietary meat and fish, nuts and whole grains.
- Do more sports.
- Have a regular sex life.
- Get rid of constant stress and worries.
Power control and regulation
The doctor performs a potency test in several ways:
- Biothesiometry. Determines the penile sensitivity of the glans using a device that produces vibrations.
- Pharmacodopplerography of penile vessels. It consists in measuring the blood flow in the vessels of the penis using some medicinal substances.
- Blood tests. They help in setting the level of the testosterone hormone, determining cholesterol and controlling diabetes.
- Blood test for PSA level. A high level of prostate-specific antigen can indicate the presence of prostatitis and prostate adenoma.
How to maintain potency?
For long-term preservation of strength, it is important to take care of your health from a young age. Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only on sexuality, but also on the rest of a man's body systems. Seek medical attention immediately if you experience any type of illness.
Ways to restore power
What is needed for a good potency? Medicines and folk remedies are used to increase potency in men. For a good potency, great importance is also given to the psychological factor and the situation in the family. During treatment, it is important to support a man morally and relieve him of unnecessary stress.
medicaments
Medicines are prescribed by a doctor and must be taken in full accordance with his recommendations. Such funds normalize the work of blood vessels, restore male power and stimulate an erection.
In addition to medications, the doctor may prescribe gels, ointments or injections.
Folk remedies: how to increase strength at home?
In the initial stages of problems with male potency, traditional medicine is used in combination with preventive measures.
The most effective folk methods for treating impotence are:
- Hypericum decoction.
- A stew of hop cones.
- Crushed walnuts with honey.
- A decoction of hawthorn and sage.
A set of physical exercises
Physical exercises that improve blood circulation in the pelvic organs will help increase a man's potency naturally. There will definitely not be a qualitative effect from several sessions per month; systematic is important in exercises. Yoga classes increase strength, as they affect not only the organs and muscles of a man, but also relieve stress and nervousness.
The most effective exercises:
- "Butterfly". Lie on your back, bend your knees and pull your legs behind you. During the exhalation, the bent legs extend to the sides and turn back.
- "Too much". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats. It reduces blood stasis and has a positive effect on the prostate gland.
Conclusion
Good strength depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on a man's strength in bed. If the problem still occurs, do not delay going to the doctor. Comprehensive treatment will effectively restore strength and restore self-confidence.