Since ancient times, nuts have been a storehouse of useful ingredients and a champion among natural medicines for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending problem with potency. But the inexorable passage of time only emphasizes the impending difficulties more and more, so you need to find a way that is guaranteed and quickly helps to solve this unpleasant problem. Of course, modern pharmacology offers a large number of different effective means to increase potency, but tasty and healthy natural nuts can improve the situation.
hard nuts
The energy and nutritional value of each nut is invaluable and great. Nutritionists argue that if there is no more food on Earth, except for the fruits of trees and nut bushes, then by eating only them, a person will be able to get all the proteins, fats and carbohydrates necessary for health, natural mineral oils, vitamins. , trace elements, starch and many other useful ingredients.
The composition of all nuts has approximately the same list of ingredients, so all their types have a stimulating effect on men. In particular:
- The unique proteins contained in walnuts are well-known amino acids: cystine, arginine, alanine. During their assimilation, hormones are synthesized in a man's body that are responsible for erection, ejaculation, sperm quality and orgasm;
- Unsaturated fatty acids, entering the digestive tract, contribute to the regular production of steroid sex hormones. Thanks to them, many of the processes that occur in the male body and are responsible for the sexual component work better and more stable;
- an impressive list of vitamins and trace elements that make up the fruit improve the quality of metabolic processes in the body and participate in the metabolic reactions of a man, including the genital area;
- natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main material for the production of testosterone, is especially important for maintaining potency;
- potassium and magnesium help the work of the heart, and good heart activity is the key to successful sexual relations;
- vitamins of groups B, PP, A and E in combination and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
In nature, there are more than 30 types of different edible fruits in the shell, so first you need to understand which nuts are good for men for potency.
According to nutritionists, almost all nuts are beneficial for men's health. Therefore, answering the question that is important for men, "Which nuts are good for strength? " you can confidently answer - choose the ones you like the most and eat for health. The main thing is that they are eaten every day, and not occasionally.
For this purpose, constant access to the kernels should be provided, for example, put a special small vase with nuts near the computer and enjoy your favorite fruits every day. You can also sprinkle any salad, cottage cheese with chopped grains in the morning, or make a mixture of nuts with honey and apples. The main thing is that nuts for potency in men should always be consumed fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nuts for men's health in our area are walnuts. They are affordable and can be grown in your garden. The harvest of walnut fruits occurs every year, their cultivation does not cause much trouble.
Walnuts rank first among their counterparts in terms of zinc content, they contain a large number of different essential oils and healthy omega-3 fatty acids. Nuts can be eaten with sour cream or honey. It is recommended to eat at least 15-20 walnuts per day.
Almonds are an equally popular and preferred type of nut. The mild and pleasant taste, as well as the high level of vegetable proteins and vitamins, have made almonds a common fruit in cooking and not only. Amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn increase male potency.
Since nuts affect men's potency, nutritionists advise that you prepare a delicious and healthy drink with almonds in the morning. A high tone of strength will help to preserve 1 glass of milk, a few teaspoons of honey, 5 crushed almonds, and if desired, 2-3 cardamom seeds can be added to the drink.
Pine nuts for male potency, according to northerners, are the most nutritious and healthiest. And hazelnuts help treat congestive prostatitis and have a positive effect on a man's nervous system.
No less useful is the nutmeg fruit: it is worth paying attention to men suffering from premature ejaculation. Whole nutmeg should be finely grated and mixed with milk and grated banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Xxema is a well-known aphrodisiac and dietary nut. It contains much less fat than other varieties. Buckwheat is a nutritious and healthy representative of the nut fruit, which effectively strengthens the immune system and prevents prostate diseases.
Conclusion
Many factors can weaken men's health - from age to constant stress and poor ecology. The main thing is not to succumb to a panic mood, but to find out the cause of the loss of power and return to the previous sexual form.
The most effective helpers of the strong half of humanity are nuts. The use of these fruits should become a useful and regular habit for every adult man. Which nuts are useful for strength, which will help relieve mental and mental stress and which are contraindicated for certain diseases, your doctor can help you understand.
It should also be remembered that strength cannot be improved with the help of walnuts alone. It is influenced by other factors - it is necessary to give up addictions, exercise regularly and monitor food. Only in this way can every man improve his power.