Impotence is the bane of modern men older than middle age. This can be explained quite simply - the impact of the pace of modern life, stress, urban fear, worries, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of power.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male diseases. In addition, they are practically harmless and have a long-lasting result.
Folk methods for restoring strength
Folk remedies, time-tested, will help strengthen male power, improve the quality and duration of the love act and bring joy back to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting to know in more detail the experience of generations.
Mainly to quickly restore and improve the reproductive function, various plants with exciting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used separately and in combination with several components.
As a rule, folk remedies used to extend the time of intercourse and increase erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present over a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes appear, the course of treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase power at home. Practically every house in the past prepared a special drink - horseradish, based on a common plant with the same name - common horseradish. The recipe for this drink, which is beneficial for both male reproductive function and general health, has not changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical ingredients. However, the taste of these drinks changes significantly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to prepare a natural remedy for increasing erectile function quickly and efficiently, you should use only high-quality moonshine. Otherwise, you will get a juice that will have neither a pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome together with the stem. Mix the ingredients and leave for a week so that they can be injected. Use as needed, one hour before sexual intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients in analogy with the first recipe, however, some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice from two lemons and a few cloves. Mix the ingredients, let them brew, take about an hour before eating.
If horseradish is used as a folk medicine to increase erectile function, it is necessary to drink it every day, at the rate of one tablespoon per hour before the main meals.
Garlic to strengthen the power
Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this hot and powerful root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thus preventing the formation of stagnation in the pelvic area and contributing to an increase in blood flow to the genitals.
Garlic is used to increase potency as a main ingredient in the preparation of various medicines, as well as as an additive to dishes that have an exciting effect. Some non-traditional treatment methods recommend the use of this burning plant, crushed into powder, in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on skin tissue.
Advice! Garlic harvested in autumn and grown in natural conditions, without the use of chemical fertilizers, has the greatest efficiency, including the increase of erectile function in men.
Tinctures of garlic
To improve erectile function, as well as prevent impotence, you can use the following recipe for an effective garlic-based solution. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body and improves metabolic processes.
Put one kilogram of peeled and carefully ground or finely chopped garlic in a clean jar or other three-liter glass container. Then, pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or metal foil and leave for at least ten days. It is necessary to take a medicine for men once a day, in the amount of a dessert spoon, an hour before a meal. To significantly increase the effectiveness of the recipe, you need to dilute the solution with a glass of warm milk and drink it quickly.
The following recipe is also effective for restoring strength and strengthening the reproductive function in men. Put ten cloves of garlic in a glass of high-quality dry red wine and boil for 15 minutes. This type of boiled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and decreased sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology can be due to the lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended to include moderate exercises in your daily schedule. It is not at all necessary to train every day in the gym, leading the body to exhaustion. Overwork can also be one of the reasons for decreased erectile function in men.
To improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to do every day, for example, light walking or running. There are also whole groups of exercises that contribute to the restoration of erectile function in men, provided that they are performed regularly. They do not require much time and effort. It is enough to spend half an hour or an hour to keep the body in good shape.
Recommended exercises
There are some basic exercises that are recommended to increase arousal and strengthen erectile function in men. As the most effective, which prevent the development of stagnation in the pelvic organs, the following should be mentioned:
- Exercises to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, tensing all the muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or jogging in place is also an excellent remedy for preventing stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can just walk in place. At first, it is enough to do the exercise for twenty minutes. Later, you should devote at least one hour to training.
Important! Despite all the benefits of sports, it is recommended to first visit a doctor before performing regular training. Even moderate physical activity can provoke a worsening of blood vessel and heart diseases.
Healthy lifestyle
It should be noted right away that no folk medicine to strengthen potency will have the right result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow the right diet, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a bath with herbs, washing in cold water after visiting the steam room.
The right food
To quickly increase sexual arousal, restore power and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy food. It is recommended to regularly eat foods that have aphrodisiac properties. These include lean meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, it should not be forgotten that it is necessary to eat only natural and high-quality food, respecting the regime of partial nutrition. That is, you need to eat regularly, every hour or two, but in minimal quantities. Food should be balanced. You should only eat dishes prepared at home. Ready meals should not be eaten.
There are other methods to restore male potency. For example, swimming in open natural reservoirs, visiting a steam room, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any medicine, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible damage to the body.
How and how to increase potency in men at home?
Erectile dysfunction occurs in every third man after 40 years. How to increase power at home quickly and effectively - this will be discussed in this article.
Drugs
To increase male erection, you can take medications. But first you should consult your doctor, as every drug has contraindications.
The main effect of the tablets is to restore blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medicine on his own. Duration of administration and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase strength at home with the help of folk recipes? Many medicinal plants are able to quickly increase an erection in men. But they should also be used to restore the malfunction after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase strength, you need to drink the following decoctions:
- 100 g of lemon grass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection increases after 5 days;
- 150 g of hawthorn is poured into 1. 5 liters of water, boiled in a steam bath for 10 minutes, drunk 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a true herbal aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dry Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dry cilantro, pour boiling water over the parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases the strength per day;
- 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, a mixture is taken every day, 50-70 g, increases erection for 2 days.
Diet is important
The increase in potency depends directly on how well a man eats. It is often malnutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken
- beef;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus fruit.
Young men should not eat legumes, products containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You must stop smoking completely.
Seafood restores male potency very well. These include crabs, fatty fish, lobsters, shrimps, mackerel. All these products contain omega acids necessary for male potency. Their absence often causes dysfunction in men. You should eat them every day. But here you have to be very careful, because some may have seafood allergies. Therefore, before going on a diet, it is advisable to consult a doctor.
Physical exercises
Raising the male ego is done with physical exercises. A frequent cause of decreased potency is blood stagnation in the prostate gland. This happens mainly in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
Exercises that help to lengthen and increase the strength of a man:
- Steps in place. During the exercise, realize as much as possible the knees up. Do it for 10-15 minutes.
- Starting position - sitting. Tighten the buttocks, in such a way as if a man is trying to hold an object between them. Voltage must be present for at least 5 seconds.
- In a lying position, knees bent, feet on the floor. Raise and lower the pelvis. Perform 5-7 minutes. Exercise improves blood circulation, prevents blood stagnation in the prostate.
- Lie on your back, knees bent, feet apart. Tighten the muscles located between the anus and the scrotum. A very effective exercise to increase potency.
- To perform the next exercise, you need to undress, sit down, try to pull the scrotum as much as possible. Perform 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
- The familiar "bicycle" control. Perform within 2-3 minutes.
As you can see, to prolong male potency, you need to follow simple rules and proper nutrition. But self-improvement of men's health may not always yield results. Therefore, experts do not recommend self-medication. It is better to go to the hospital and undergo a thorough examination. Symptoms such as loss of erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, every time it gives an opportunity to confirm that he is a man. But there comes a moment when sexual functions begin to fade, which leads not only to a sexual disorder, but also to a psychological one. Do not panic, but it is better to understand and try to identify the cause of the disease yourself, and then choose the right way to increase power at home.
According to doctors, the diseases that affect the decline of the body's sexual functions are diabetes, obesity, heart disease, all kinds of stressful situations, excessive alcohol consumption and smoking. Therefore, first of all, you should give up all bad habits and start leading an active lifestyle, that is, get used to sports.
At the moment, there are many different drugs that are used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and is not a cure. Men often try to keep everything a secret and are in no hurry to seek medical help. Rushing in search of various information on increasing strength, they do not always find accurate and effective advice, which can lead to even more discomfort of the body. But everything is not so bad, because folk remedies that have passed the test of time often become an excellent effective alternative to current medicine.
Folk remedies for a rapid increase in potency
A great way to increase power at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and ginseng herb. The application is made according to this course: for 28 days, starting with one drop in half a cup of water, the next day two drops, then three and so on up to 28 drops on the 28th day, every three months. Contraindications for people with cardiovascular disease and hypertension.
Also, traditional medicine did not go beyond treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, immerse yourself in them, first in hot, then in cold, performing the procedure for 30 minutes. It is necessary to do these actions for two weeks, once in three months.
For lovers of relaxing treatments, it is convenient to take a bath with a decoction of bay leaves or chamomile. The recipe is as follows: bay leaves or a chamomile flower are boiled, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bath. Take it for 30 minutes, at least every day.
Another good recipe is to make a bath with the addition of a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water, then boiled on low heat for half an hour. It is injected for 12 hours, with the cap tightly closed, after which it can be added to the bath.
A decoction of Dubrovnik herbs is known to treat potency. It is prepared at the rate of 5 tablespoons of dried plants for a glass of boiling water and injected for 45 minutes. A decoction is used: 3 to 4 times a day, 60 ml for two weeks.
A decoction of common calamus has proven itself well. 20 g of crushed calamus roots, pour a glass of boiling water. Then it is steamed for 8 hours and applied inside 30 ml three times a day before meals for 15 minutes. You can also chew calamus roots in small pieces.
Treating male sickness with nettle is a great benefit. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and a spoonful of honey added. Take every evening before bed for 30 minutes. Cooking a salad with nettles and spring onions, with the addition of an egg, is also a great way to increase strength.
The use of ginseng infused with alcohol for medicinal purposes is quite popular. The infusion is not only suitable for the treatment of strength, but also has a positive effect on strengthening the weakened body as a whole.
Food
It is no secret that food plays an important role in increasing potency in men.
- Foods that contain protein and protein are nuts, raw dairy products, fish and meat itself.
- Seafood, such as all crustaceans and seaweed salad, is considered quite effective for increasing strength.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In cooking, the mandatory addition of fresh herbs.
- Using all kinds of spices, adding them to tea or coffee, which stimulate the power well.
- A proven way to increase power at home is raw or boiled eggs, fried with onions or simply scrambled eggs.
- Dessert is honey with nuts.
By applying one, and preferably several in combination, the presented recipes and with the right food, you can safely start the fight against weakened strength and achieve positive results.